Lessons from the Lab

Dud you know that we take 20,000 breaths each day? 

I calculated my breaths just this morning.  My Oura rings says I breathe about 14 breaths per minute . . probably you breathe somewhat...

So the big question for this Valentine blogpost is ‘Which is more important:  the heart or the brain?’

Hmmm. . . while we might feel a bit traitorous denying the heart’s...

Hydration is the key to good health.

Dr. Andrew Weil

We’ve all heard that we should drink more water but what exactly does water do for us?   How does it impact our health and...

About eighteen months ago, on 27 June 2022, the Dubai Health Authority’s (DHA’s) Health Insurance Corporation hosted an event to celebrate the launch of EJADAH, a first-of-its-kind...

According to the US Centers for Medicare & Medicaid, US healthcare expenditures in 2022 totalled some $4.5 trillion dollars, or almost 17% of US GDP.  Incredibly, Americans are devoting...

Just over a week ago, on 10 January 2024, the journal Environmental Health Perspectives published a research study conducted by the Silent Spring Institute in which researchers identified almost...

There is no question that the BIG worry of our physicians and health care practitioners today is metabolic health. 

Why?  You might ask.

Because it’s incredibly important and hardly...

If you ever happen to summer in the south of France, amidst the allure of its captivating beaches, a visit to Provence becomes an enchanting necessity. Among the must-see wonders lies the Valensole...

As this year draws to a close, and as we anticipate the promise and potential of the new year ahead, it is almost inevitable that we will gather with friends and family to celebrate.  For most...

Broccoli, a beloved cruciferous vegetable, has long been celebrated for its nutritional prowess, packed with vitamins and minerals contributing to our overall health. But did you know that a simple...

Grounding Ourselves 

The many COP28 headlines we’ve seen recently should have us all thinking a little more about the health and beauty of our gorgeous planet, Earth. Unfortunately,...

Like many others, I had misconceptions about creatine supplementation. The idea that it was exclusively for heavyweight lifters or that it could cause kidney damage if I didn't chug gallons of...