Lessons from the Lab

This blog offers a variety of suggestions for avoiding illness during your holiday.  But let me offer a caveat before we start.   Some of the tips I offer up need to be considered...

Did you know that fewer than five percent (5%) of Americans eat the recommended minimum daily intake of fibre?  Fibre-deficiency perhaps the most widespread nutritional deficiency in...

So many of us have problems with our eyes!  The World Health Organisation (WHO) estimates that about one-quarter of the world’s population, some 2.2 billion people suffer from...

I know alot of people have a tough time understanding this gluten-free movement spreading around the world.   I certainly did. There are so many gluten-free options in the supermarkets and so...

As suggested by the title, this week’s blog is about the incredible aesthetic benefits of microneedling; however, it is also, more largely, about the power of hormesis.   

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It was just about ten years ago that I began to panic about going senile.  At the time, my mother was falling clearly and deeply into Alzheimer’s and had finally been checked into to a...

Perhaps you all saw the Instagram post I shared recently, counting down the most impactful lifestyle changes I have ever made. I’ve been asked about what things have really mattered to me...

I recently shared a social media post in which I identified hormonal replacement therapy (HRT) as one of the most profound therapies I have ever used. But I have been roundly scolded for it. Many,...

The number of global deaths from chronic illness - or non communicable diseases, as the World Health Organization (WHO) calls them - keeps rising.  In 2018, chronic illness caused about 39m...

There’s no question that our health often takes a back seat to busy schedules and pressing responsibilities.  I am a regenerative health advocate, coach, and educator and my health gets...

I’ve written a lot in this blog about the power of mindset, especially for healing.  That’s because I believe that mindset matters deeply for our well-being.  There are...

This blog is ostensibly about health wearables and apps AGAIN. It seems that I write a lot on this subject. Why? Because I truly believe that for many people, the motivation to invest in...