Lessons from the Lab

The human body possesses an extraordinary capacity to heal. That is something we all learn as children as we watch our cuts and scratches heal.  From mending broken bones to fighting off...

There’s a new term gaining traction in the world’s economic journals.  It is the 'Nature Economy’ and it is upending many of our traditional notions of growth and wealth....

Perhaps you’ve heard of regenerative health?  It may seem a rather complicated term, but the concept is now quite popular within the longevity, biohacking, and functional medicine...

I’m not sure we give enough thought to our own hormones, let alone to our kids' hormones.  In our high school health classes, we were probably introduced to hormones as the...

I have begun to believe that there is almost nothing more significant for our day-to-day health than our ability to become centered and calm.  If we can do that, i.e., if we can find and move...

In the realm of personal development, the concept of ‘habit’ reigns supreme.  That’s apparently because much of our behaviour is actually built around habits.  Dr. Wendy...

 Clearly, we are not robots:  our bodies aren’t machines whose responses and functions are programmed.  Yes, we have certain reflexes and physiological patterns that keep us...

In a world where there is comfort in similarity and in being part of a larger tribe, there’s also quite a profound pleasure in recognising and celebrating our uniqueness. Each of us is an...

As a lifestyle learning lab, Azoki is dedicated to helping the world stand up for its health.  We’re trying to help the world learn to live well.  To do that, we’re building a...

We are consumed by our technology.  According to a recent research report, over 5 billion of us are online and trolling the internet for more than 6 hours each day.  In South Africa, the...

So many people think that healthy living is a drag.  They think it’s being really disciplined and doing alot of chores like eating vegetables, getting to the gym, taking vitamins, and...