Lessons from the Lab

Azoki. A Lifestyle Learning Lab
The Heart v. The Brain
8:36
 
The Heart v. The Brain health coaching heartmath lifestyle medicine stress management Feb 15, 2024

So the big question for this Valentine blogpost is ‘Which is more important:  the heart or the brain?’

Hmmm. . . while we might feel a bit traitorous denying the heart’s...

Continue Reading...
Azoki. A Lifestyle Learning Lab
How Healthcare is Changing . . . and What It Will Mean For Us (Part I)
9:12
 
How Healthcare is Changing . . . and What It Will Mean For Us (Part I) lifestyle medicine value based care Jan 25, 2024

According to the US Centers for Medicare & Medicaid, US healthcare expenditures in 2022 totalled some $4.5 trillion dollars, or almost 17% of US GDP.  Incredibly, Americans are devoting...

Continue Reading...

Get caring, actionable lifestyle and wellness insights delivered straight to your inbox.

Your health & wellness matters. Join in. Be part of our lifestyle learning adventure.

You're safe with me. I'll never spam you or sell your contact info.